Kale, the true story…

I just found out from some well known TV cooking show that kale is no longer the darling of the vegetable world. What? Oh, come on! What’s not to love about kale? 0 fat. 0 cholesterol. 25 mgs sodium. 329 mg potassium! Total carbs 6 g. Protein 2.9 . All this in a one cup serving. Really, people? Who doesn’t love kale chips? Not to mention a massaged kale salad? What other salad can you massage and still get an awesome, fresh lemony and HEALTHY result? Plus, I still have pounds of kale chugging in my garden. Please don’t tell me it’s not the ” it” vegetable anymore.  I don’t, won’t believe it! I am looking forward to kale, bean and pork soup to warm me up this winter. With a side of kale chips and a kale salad. Yum!,

High Ridge Meadows Farm, East Randolph, Vermont